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All That You Do is Yoga 你所做的一切都是瑜珈


Yoga means perfection in action. When you do something, do it with one hundred percent of the mind. Dont do it half way. Whatever you do, do it with full concentration. That is Yoga. Its not that you are just going into a corner, sitting with the spine erect and then doing some japa or some breathing and that is Yoga. My Yoga is everything. All that you do is Yoga. When you start doing something, do only that— one hundred percent that. ‘Yogaha karmasu kaushalam,’ the Bhagavad Gita says. That means perfection in your every action is Yoga.

瑜珈的意思是完美的行動。當你做事時,要完全用心做,別只做一半。不論你做什麼,要完全的專注,那就是瑜珈。並不是你坐到一個角落,挺直了脊椎,冥想,頌經(重覆頌唱)或是練習呼吸法就是瑜珈了。我指的瑜珈是所有一切。你所做的一切都是瑜珈。當你開始做事時,就要這樣做---要做得百分百。薄珈梵歌裏說‘尤嘎哈 卡馬蘇 考沙蘭Yogaha karmasu kaushalam ’意思是完美的每個行動就是瑜珈。