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我們專精於以一個合理價格提供個人化的處理方式,我們公司擁有數十年將專注服務帶進此領域的經驗。

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1. Introduction

Integral Yoga encompasses all Yoga knowledge.Through specialized methods, it develops every level of our personal body, mind, and soul.  Its method is an integration of various Yoga schools, such as Raja Yoga, Karma Yoga, Bhakti Yoga, Jnana Yoga, Hatha Yoga, Mantra Yoga, Nada Yoga, Japa Yoga, Kundalini Yoga, etc. to achieve completeness and harmony in its application and elevation; it is a scientific system. In search of the peace and happiness of our mind, it considers physical stretches and postures, physical purification, Yoga diet, breathing techniques, relaxation strategies, selfless services, meditation, prayer and singing, in addition to the five thousand year old ancient philosophy.

2.Integral Yoga was founded by Sri Swami Satchidananda in 1966, who is a respectable Yoga master, a spiritual leader, and a peace messenger.

Integral Yoga provides a coordination of special methods to develop all aspects of an individual’s physical, mental, and spiritual being.  It is a networking of various Yoga schools in a scientific way that enables the most complete and harmonious application and elevation.

The goal of Integral Yoga is to let us understand that our spirits and all creatures of the world are together a body of one, as long as we can achieve the following:

  • Obtain an active and healthy body
  • Fully control sensory organs
  • Maintain a disciplined, clear, and calm mind
  • Own an intelligent and analytical brain
  • Sustain a will as firm as steel yet soft and tender
  • Carry a heart full of sympathy and perpetual love
  • Preserve oneself as pure as crystal
  • Live a life full of peace and joy

  Sri Swami Satchidananda has said, “To      practice the Integral Yoga, you will get an    easeful body, a peaceful mind, and an useful  life.”

1.簡  介

 整體瑜珈 Integral Yoga涵蓋了所有的瑜珈知識,以特殊的方法來發展個人的身、心、靈的每一層面,它綜合了各種瑜珈派系(拉加瑜珈 Raja Yoga、卡馬瑜珈 Karma Yoga、巴第瑜珈 Bhakti Yoga、尼雅納瑜珈 Jnana Yoga、哈塔瑜珈 Hatha Yoga、曼特拉瑜珈 Mantra Yoga、納達瑜珈 Nada Yoga、加帕瑜珈 Japa Yoga、昆達里尼瑜珈 Kundalini Yoga…等)的方法,使個人在練習時能夠得到最完整與和諧的發揮與提昇,是合乎科學的一套系統。包括身體的伸展與姿勢、身體的淨化、瑜珈飲食、呼吸練習、氣的控制和放鬆技巧、無私服務、冥想靜坐、祈禱頌唱,還有學習五千年的古老哲學,幫助個人尋找內心的和平與快樂。

 2.緣起理念

整體瑜珈是由敬愛的沙吉難陀大師Sri Swami Satchidananda於一九六六年創立,他是一位人人尊敬的瑜珈大師、精神領袖與和平使者。
整體瑜珈是一種柔和的結合,以特殊的方法來發展個人身、心、靈的每一層面,它是合乎科學的一套系統,綜合了各種瑜珈派系的方法,使個人能有最完整與和諧的發揮與提昇。
整體瑜珈的目的,是瞭解我們的精神與萬物是諧和的合為一體(梵我一如),只要我們能做到以下︰
練就一個健康有活力的身體
•維持一個有紀律、清晰與沉靜的心靈
•有一顆聰明清晰的頭腦
•有一個如鋼鐵般堅定又柔軟的意志
•有一顆心充滿了同情與恆久的愛
•維持一個純潔如水晶的自我
•擁有一個充滿和平喜悅的生命沙吉難陀大師說︰「練習整體瑜珈會讓你有一個輕鬆的身體、一個和平的心境以及一個有用的生命。」
•能夠完全控制感覺器官

 

蓮花學院介紹:
美國沙吉難陀瑜珈學院

 

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瑜珈的意思是完美的行動。當你做事時,要完全用心做,別只做一半。不論你做什麼,要完全的專注,那就是瑜珈。並不是你拿出瑜珈墊,在上面做幾個伸展動作 ,或是你坐到一個角落,挺直了脊椎,冥想誦經或是練習呼吸法就是瑜珈了。我說的瑜珈是所有一切。你所做的一切都是瑜珈。當你開始做事實,就這樣做--要做得百分之一百。《薄伽梵歌裡說:「尤嘎哈卡馬蘇考沙蘭(Yogaha karmasu kaushalam)」,意思是完美的每個行動就是瑜珈。
--Sri Swami Satchidananda

 

整體瑜珈教室︰(10664) 臺北市大安區和平東路二段5324樓
   電話(02) 2705-8542     傳真:(02) 2705-6128
協會信箱integralyoga.org@gmail.com